self-care

I first want to say sorry for my absence on the page. As Im going to cover today self-care Ive been taking care of myself. Self care is very important and there are different ways to care for ourselves.

How do you care for yourself? Do you get enough sleep? Eat a well balanced diet? Do you feel you are adequately taking care of yourself emotions, mentally, physically and spiritually?

In order for us to take care of ourselves as we should we got to assess different areas where we need more attention. Everyone is different and has different needs so by assessing your individual needs you can figure out a individual plan to best suit your needs at the same time providing yourself with the self care you need. By taking care of ourselves physically, mentally, emotionally, spiritually only then are we providing self care successfully.

By productively providing and making time for us to care for ourselves we can see our ending results. We can not help others if we are not caring for ourselves, this requires making “me time” that may be meditation, prayer, making or creating a social life to meet our social needs as a whole person. All the pieces go together as a whole in order to successfully produce self- care. https://www.verywellmind.com/self-care-strategies-overall-stress-reduction-3144729

for me I know this can be difficult personally due to struggling with cp related issues and a seizure disorder can be difficult to get all the pieces in but the only thing we can do is try our best to provide self-care our ourselves.

Be good to yourself today, take time for some self care so you can be 100% to be there for your family and friends. Happy reading!

Author: My cerebral palsy life

I became a writer in 2010, then I pursued an education in health care administration. Working to get a medical coding certificate to add to my professional titles. I and my husband have 2 adult children, 2 dogs. I was a single mother of two for 18 years. I have personal experience in health care as a cna, mental health and raising children with developmental disabilities. I am an advocate for the disabled as I was born with cerebral palsy and have learned to overcome challenges in life. My motto is life lessons are to be teachable, to educate, share our skills and learn to understand others that we encounter on life's journey.

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